HEMMROID|HEMMROIDS: treatment|symptoms|cure|causes|relief|pictures|bleeding|internal|exter

Most likely these are signs that you may have hemmroids and it's nothing to laugh at - because although it's pretty common, they can be annoying and embarrassing.

When it gets more severe, hemmroids can fall out like a lump outside your bottom. So let's see what some common wrong choices people make which cause them to develop hemmroids? Even if you have these already, try to follow the tips below so you can start getting some relief from the problem gradually.

Wrong Diet
Hemmroids are linked to wrong diet, overeating, intoxicating liquors, tobacco, spices of various kinds, white bread, sugar, fried foods, and all acid forming foods which cause fermentation. These habits devitalized diet causes constipation, clogs the liver and causes an impure blood stream and does irritates the stomach and intestines. All heavy and stimulating food should be avoided as mentioned. The diet should be simple and light. Soybean milk, soybean zwieback, thoroughly ripe bananas, vegetable broths of any kind. To go on a fruit diet for a few days is a very helpful measure.

Straining in Bowel Movements
Straining during passing stool on toilet is now regarded as one of the main causes of hemmroids. This may be the result of more than one factor, namely fiber-deficient diet, constipation, and inappropriate toilet positions. Fiber-deficient diet (meat and refined foods) makes bowel movement hard, increasing pressure on the rectal veins. Constipation may result from various causes, more importantly from low intake of fluids (water and juices), overeating, and stress. The use of modern toilets with a seat is also one of the causes of hemmroids. Passing stool in squatting position is the most natural and health-friendly way of defecation and may help you avoid hemmroids.

Cleaning
Appropriately cleaning the anal area after defecation is important in preventing hemmroids. In affect, it means cleaning gently enough not to cause swelling of the rectal veins. The habit of wiping the bottom hard, and/or for too long, can be one of the causes of hemmroids and may aggravate already existing hemmroids. Gentle wiping with a soft damp cloth or unscented white toilet paper is the recommended way of cleaning after defecation.

Excess Weight and Sedentary Lifestyle
Obesity or excess weight has been regarded another causes of hemmroids. Associated with excess weight is a sedentary lifestyle that continues to affect the rectal veins with increased pressure of the body. Even without excess weight, sitting on the same seat for several hours daily can put one at an increased risk of getting hemmroids. The answer is to get up and walk around after sitting over 1 hour at a time, plus remember to do stretches that promote healthy blood flow. Exercising, practicing better posture, and reducing bowel movement strain and time are really important to offsetting a sedentary lifestyle and to avoid possible causes of hemmroids formation.

Heavy Lifting and Strenuous Sports
Lifting heavy objects regularly as well as playing strenuous sports or taking high-stress exercises (e.g. weight lifting, mountain motor bike riding etc) are also among of the causes of hemmroids since they increase pressure on the vessels including rectal veins.

Pregnancy and Childbirth
One of the main causes of female hemmroids is pregnancy, as it puts a lot of pressure on the rectal veins. Some women get hemmroids in their first pregnancy while many get it more than once as they become pregnant and go through childbirth. Some women develop hemmroids in the second stage of labor (childbirth). Besides direct pressure on the vessels, pregnancy also indirectly influences the development of hemmroids by the increased levels of progesterone which makes the vessels relax and easier to swell under pressure.

Anal Sex
More recently, anal sex has been regarded as one of the causes of hemmroids and abstaining from anal sex is advised for preventing the development and/or aggravation of hemmroids.

Less Fluid Intake
Another causes of hemmroids is not drinking enough water that can cause a hard stool, or even chronic constipation, which in turn can lead to hemmroidal irritation. An excess of lactic acid in your stools, a product of excessive consumption of dairy products like cheese, milk etc can cause irritation; cutting back on these diary products can bring relief.

Eating an Abundance of Processed Food
This can be a hard for some people. However, it's a fact that processed foods create hard stools and digestion problems which in turn creates constipation and other issues which can lead to t formation of hemmroids. The point is when you are suffering and trying to cure hemmroids, you really need to decrease the causes of hemmroid just as you decrease your intake of processed foods.

Excessive Use of Medicines and Creams
This creates the same problem as processed foods. Are you aware of the fact that many of the fiber supplements have processed and artificial elements that can possibly create side effects elsewhere not to mention they're not even dealing with the hemmroid problem.

If there are swollen tissue of the mouth of the rectum, and also swollen blood vessels, these are symptoms of hemmroids and you can notice the bleeding piles. Little tumors are formed around the anus. Both internal and external pile is very painful. Often, there is extreme itching. Other symptoms of hemmroids include:

Unless there is rectal bleeding, most people with hemmroids can diagnose and treat the problem themselves. If you have rectal bleeding, it is important for you to see a physician, so he or she can check for more dangerous causes of bleeding.

But you often can prevent hemmroids by preventing episodes of constipation. Some of the following diet and lifestyle changes may help you to soften your stool, establish a regular schedule for bowel movements and avoid the straining that can lead to hemmroids:

Therefore, to prevent such formation of this hemmroids try to avoid the above causes of hemmroids. And if for instance you already have hemmroids, you can also try avoiding such causes of hemmroids to prevent it from coming back or to avoid such complications and to worsen the situation.